Wellness

Many people like to do some sort of martial arts but they don’t want to go to the gym, follow group lessons or even take private teaching. I understand the private part as it can get expensive. I can also…
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When you enter a gym, it’s common to see rows of exercise machines such as treadmills, stationary bikes, stair climbers, and rowers. If you see gym equipment that looks like a treadmill, features steps, and seems like a stationary bike,…
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The millions of diet books online and in brick and mortar bookstores are proof that the whole world is trying to lose weight. All right, maybe that’s an exaggeration. But most of the world is. One way to lose weight…
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Toddlers are a couch’s greatest enemy. Okay. That might be a bit of hyperbole. Surely cats that love to claw the corners or cushion-shredding dogs pose a greater threat. A good house flood might do the trick, as well. But,…
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CGI stands for Computer Generated Imaginary and it refers to the visual effects that we see mostly in the movies, video games, simple images and in many other things. These CGI effects are the animations which are created with the…
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Massage was once seen as something you’d enjoy at a health club or spa—in other words, a luxury. However, it’s been noted that massage provides numerous benefits and is so much more than a relaxation therapy. With the advent of…
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One task around the home that should be done by a professional is proper carpet cleaning. This doesn’t mean casually vacuuming, this means getting down and dirty on the carpet. If you feel like your carpets could use a proper…
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Most people are in a hurry when they wake up in the morning. Especially if you have children, you know that the struggle is real. You need to prepare the kids for school, get ready for work and of course…
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Do you all remember the days when we were younger? How much more carefree where they then the ones we have to face today. When I was younger I foolishly believed that being an adult would be fun. It would…
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My life is by no means perfect, but I have a nice home and a job that I enjoy. Two things that some people can only wish for. I am a personal trainer and get a real buzz out of…
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