Benefits of an Elliptical Trainer: Biking & Jogging in One Place
When you enter a gym, it’s common to see rows of exercise machines such as treadmills, stationary bikes, stair climbers, and rowers. If you see gym equipment that looks like a treadmill, features steps, and seems like a stationary bike, consider getting into it.
That precious machine is an elliptical trainer.
Elliptical Trainer 101
An elliptical trainer is a stationary exercise equipment. It gives you a full-body workout by combining the benefits of upper and lower body workouts. Particularly, it’s known for stretching the muscles of the legs and heart. And while at it, it aims to reduce the pressure to your joints, and therefore, decrease the risk of any impact injuries.
In a way, an elliptical trainer is like a bike. And cycling is one of the fun ways to work out. You can just sit there and pedal for about 30 minutes (recommended).
Here’s a list of cycling’s benefits:
- Improves heart health by lowering blood pressure
- Increases aerobic capacity
- Boosts brainpower and reduces the risk of Alzheimer’s disease
- Assists in weight loss
- Improves mood by releasing endorphins
- Increases longevity
- Reduces the risk of cancers (especially lung and colorectal)
If you want to be in on these benefits, consider cycling. You can do it on an elliptical trainer. You can also consider buying a bike. If so, visit Cycling Plaza. On the website, you’ll find useful reviews and buying guides.
A Jogger’s Machine
If you’re into jogging, you might want an elliptical trainer. With it, you can jog in place. And a bonus is the ability to monitor your heart rate, note the time, and count the number of taken steps in the same place.
As a regular jogger, owning an elliptical trainer at home is advantageous. Rather than have to go out for a jogging session, you can just stay at home. You wouldn’t have to risk your safety and go into the woods.
Neither would you consume a lot of time when you have your own elliptical trainer at home. Rather than get ready for about 30 minutes, you can simply hop on the equipment in less than a minute.
As you can see, an elliptical trainer is beneficial. Its ease-of-use is a major plus. Even if you haven‘t previously stepped foot in a gym, you can use an elliptical trainer perfectly. Just remember to stretch your muscles beforehand.
Together with other exercise equipment, an elliptical trainer can help you improve or regulate your health. To maximize its benefits, be sure to use it regularly.